Who doesn't dream of having thick, luxurious hair cascading down their shoulders?? Yet, for many, the reality is battling hair fall and struggling to stimulate hair growth. Honestly I've been there, brushing through my hair confused as to how I'm not bald at this point! I must say the water quality in London is not as nice, however, here I present the top 10 tips to combat hair fall and foster the growth of healthy, vibrant hair from dermatologist tips, and well, personal experience as well!!
Nourish from Within
Beauty truly starts from the inside out. Ensure you're consuming a balanced diet rich in vitamins, minerals, and proteins essential for promoting hair growth. Include foods like leafy greens, eggs, fish, nuts, and fruits to provide your hair with the nutrients it craves. However, based on personal experience, these two vitamins made such a difference with my own hair fall situation!!
Vitamins we tried and actually works, no gimmicks!
Gentle Care
Treat your hair like delicate silk, literally. Opt for a mild, sulfate-free shampoo and conditioner suitable for your hair type. It is recommended to wash your hair 2-3x a week based on dermatological insights, however this depends on your hair type. P.S Indulge in luxury hair products if you're seeking transformative results and have the means to invest for hair growth. High-end products not only epitomize quality but also promise to deliver noticeable and captivating results for hair fall and growth.
Best budget friendly Shampoos and Conditioners based on experience and dermatologist insights!
PS. I swear by the quai :)
Regular Trims
Don't underestimate the power of a trim!! Regular visits to the salon to trim off split ends help prevent further damage / hair fall and encourage healthy hair growth from the roots. I highly recommend opting for layered haircuts. Not only will this allow you to retain your long, luscious hair, but it also helps in managing hair loss effectively. And plus, it looks S-T-U-N-N-I-N-G.
inspo : pinterest
Massage Your Scalp
Stimulate blood circulation in your scalp with a relaxing massage. Use your fingertips or simple tools like the one below to gently massage your scalp in circular motions for a few minutes daily. This not only promotes hair growth but also reduces stress levels!!
Choose the Right Products
Select hair care products formulated specifically to address hair fall and promote growth. Look for ingredients like biotin, keratin, and essential oils such as rosemary and peppermint known for their hair-strengthening properties. Again, these products are budget friendly, however do
Hydrate Your Hair
Just like your body needs hydration, so does your hair. Keep your strands moisturized by using a hydrating hair mask or conditioner regularly. This helps prevent brittleness and breakage, keeping your hair strong leading to hair growths!!
Stress Management
Stress can wreak havoc on your hair health. Practice stress-reducing techniques such as yoga, meditation, or deep breathing exercises to maintain a healthy balance and prevent excessive hair fall. Trust me, this is a really big factor for hair loss!! Addressing internal health is paramount as many hair issues originate from within. Prioritizing internal wellness is crucial for optimal hair health.
Get Sufficient Sleep
Your body rejuvenates and repairs itself during sleep, including your hair follicles. Aim for 7-8 hours of quality sleep each night to promote optimal hair growth and reduce hair fall. This is also a very important factor, especially for us girlie.
Consult a Professional
If you're experiencing persistent hair fall despite trying various remedies, it's advisable to consult a dermatologist or trichologist. They can diagnose any underlying issues and recommend personalized treatments such as minoxidils.
With these top 10 tips in your arsenal, you're well-equipped to tackle hair fall and embark on a journey towards healthier, more resilient hair. Remember, consistency and patience are key when it comes to nurturing your locks back to their former glory. So, embrace these tips, pamper your hair with care, and watch as your mane transforms into a stunning testament to your dedication to beauty and well-being.